This is my first log and I really hope it helps to keep me accountable. I started yesterday (Jan 7th, 2012) and took lots of full length pics today. I have to admit, seeing the photos was pretty depressing, yet VERY motivating. I also took measurements today. But I am going to post my more
Link to 2012 schedule?
I have a hard time finding competition information. Wondering if 2012 schedule is already out? Or when it would be? Thanks for any info. edit This the best resource? http://www.naturalbodybuildingevents.com/2012.html 0 like this? Click. more
Time to Get Cereal : B-Nizzle…
It’s that time again! A new year filled with new goals. 2011 was an amazing year. At the end of 2010, I decided to take the plunge again and planned on hitting the stage during the spring of 2011. It was an awesome season and I ended up getting a W in the INBF Open Lightweight more
Official NPC Competitor…
HEY GUYS/GALS! Please post your show info, stats, etc. Ill start: David Alvarez As of now, 7 weeks out of the Tournament of Champions Height: 5’10 Weight: 205 Looking to do the lightheavies. 0 like this? Click. more
Food intolerance – PLEASE help
I don’t really know who to ask this. i seem to have intolerances and some sort of adverse reactions to different foods. It manifests itself as either extreme fatigue, brain fog, problems with sleep, digestion problems and constipation. I was travelling for the past year, and so more
Keto chicken pizza
Pound the chicken flat and use it as the "crust". Toppings: 1 tablespoon pizza sauce 1/2 ounce pepperoni, 8 thin slices 1/2 large fresh mushroom, sliced thin, 1/2 ounce 1 ounce Italian sausage, cooked and crumbled 1 ounce mozzarella cheese, shredded 2 tablespoons green pepper, more
16 week keto cut
my girlfriends brother is getting married in 16ish weeks so we set up a "biggest loser" type competition with her family to see who can loose the most % of body weight. Information on me: Im fairly active and have worked in restaurants since I started working, staying on keto is more
I Need To Lose 50 lb. To Join…
I sent an application to the US Coast Guard. The good news is that my application is fine, the bad news is that I’m fat. I’m 5’11” and 240 lb., and according to their chart, I have to weigh under 197 lb. (Lets just say 190 lb. to be on the safe side). I’m more
LOL Found an old pic from my…
Was 15 yrs old and had only been training for about a year…became the youngest competitor in O.A.B.B.A. history at the time…man I had a head of hair back then lol…. Knew nothing about dieting back then…I was still eating ice cream up to 2 weeks before the more